VITAMIN E- USES, SIDE EFFECTS, DOSAGE AND WARNING

VITAMIN E- Uses, side effects and dosage

VITAMIN E

Vitamins are of 2 types i.e. fat dissolved and water dissolved. Vitamin  E is a fat dissolved vitamin. Our body needs water dissolved vitamin daily because it dissolved from our body through urine. Vitamin E required for our body in special circumstances.

Vitamin E is rich in antioxidants that prevent our body from many types of diseases. It plays a great role in the immune system and metabolic process. Vitamin E balances the cholesterol of our body and fights free radicals and prevents disease development. It repairs the damaged skin and thickens the hairs. Vitamin E balances the harmons and improves the vision.

USES AND BENEFITS OF VITAMIN E FOR SKIN

FOR DRY LIPS⏩ Pierce the Vitamin E capsule with the help of a needle and extract the oil and apply it on lips and leave it overnight. You can also use honey with it.

DARK CIRCLES⏩ Apply Vitamin E oil with the help of the ring finger because it is very light on our face. Massage gently around the dark circle area. You can also use coconut oil with it.

ACNE SCARS TREATMENT⏩ Take some aloe vera gel on palm and add some drops of vitamin E oil. Apply on acne scars and it can also be used for pimples.

HAND MOISTURIZER⏩ In a vaseline adds some vitamin E oil because it is a very good source of moisture. It helps in cuticle crams. It can also be used for crack heals.

vitamin E useful or harmful

CREAM⏩ In glycerine(for dry skin) add vitamin E oil and apply on face and leave overnight this helps in preventing pigmentation.

FOR EYEBROW⏩ In vitamin E oil add some drops of castor oil and apply on eyebrow this helps in the growth of eyebrow.

STRETCH MARKS⏩ Take olive oil and add vitamin E oil in it and massage on the stretch marks. It heals the skin and recovers the stretch marks on the body.

DAILY ROUTINE⏩ You can also add vitamin E oil in your face wash, body lotion, night cream.


Also Read Does coronavirus dies from heat???

USES AND BENEFITS OF VITAMIN E FOR HEALTH

Benefits of vitamin E

1. Vitamin E helpful in producing Red Blood Cells(RBC) in our body.
2. During pregnancy, it prevents the baby from causing anemia.
3. prevent mental stress
4. Antioxidants in vitamin E prevent anti-aging and wrinkles on the face.
5. protect skin from harmful UV rays.
6. May prevent cancer.
7. May prevent breast cancer, allergy and memory loss.
8. Thickens hairs.
9. Improve vision.
10. Build muscles.

SYMPTOMS OF VITAMIN E DEFICIENCY

1. Excessive hair fall
2. Sudden weight gain
3. The problem in the digestive system
4. Vision deficiency
5. Muscles weakness
6. Body pain
7. A problem in walking and coordinating

ALSO READ  7 BEST WAY TO KNOW THAT YOUR PARTNER'S LOVE FOR YOU IS ETERNAL

SOURCES OF VITAMIN E

• Sunflower seeds
• Pine nut
• Mango
• Peanuts
• Pumpkin seeds
• Cashew nuts
• Avacado
• Kiwifruit
• Almonds

DAILY DOSAGE OF VITAMIN E

• 1-3 years→ 6 mg/day
• 4-8 years→ 7 mg/day
• 9-13 years→ 11 mg/day
• 14 years and above→ 15 mg/day
• pregnant ladies→ 16 mg/day
• breastfeeding ladies→ 19 mg/day

OVERDOSAGE OF VITAMIN E

The daily dosage of vitamin E can be fulfilled by taking a proper diet. Extra dosage of vitamin E is taken when a person is suffering from any diseases like hair fall, defective digestive system, and mental stress, etc. Overdose is the maximum limit to take vitamin E and consuming it above overdose can be very harmful.

• 1-3 years 200 mg/day
• 4-8 years 300 mg/day
• 9-13 years 600 mg/day
• 14-18 years 800 mg/day
• 18 years and above 1000mg/day

WARNING

A vitamin E capsule is 400 mg so it is not recommended to use for children below 8 years. Our body needs only 15 mg/day of vitamin E and a breastfeeding lady needs only 19 mg/day. So it will not be beneficial to intake a capsule a day because the actual quantity of a capsule is much more than the actually needed dose. It is safe to use vitamin E oil externally. Intake capsules only on the doctor's recommendation. It is also not useful to apply a capsule oil on the skin because it grows facial hair. Apply or use only a little quantity.

READ THIS ALSO👇

1. HOW TO DO FACIAL AT HOME IN EASY STEPS
2. HOMEMADE ONION HAIR OIL FOR HAIR GROWTH